Saturday, May 9, 2009
Backyard Experiment
Thursday, May 7, 2009
One of Those Days...
1 Corinthians 10:13
When you flee the office midday with Red Hot Chili Peppers blaring on the radio. You find your way to the nearest health food store, grab up a box of organic mini chocolate chip cookies (and a kombucha) and indulge in a bit of chocolate therapy in the car. A sad but true account of my day at work LOL!
But it's good to know, that even when I feel like I'm at my breaking point, I have the blessed assurance that I haven't been given anymore than what I can bear.
Simple & Nourishing - Feta & Vegetable Pasta Salad
This simple dish is adapted from a Kraft recipe. It makes a hearty dinner pasta salad and also works well as a side. We're enjoying this dish quite a bit right now as it makes good use of the tomatoes and cucumbers from our local farmer's market.
Ingredients:
Organic whole wheat pasta
1 -2 tomatoes (local, organically grown), diced
1 - 2 cucumbers (local, organically grown), sliced
1/2 - 1 c diced red onion
Homemade Italian dressing (I used the recipe from Passionate Homemaking)
Feta cheese, crumbled
Cook pasta according to package directions. Dice tomatoes and red onion; peel and slice cucumbers. After the pasta is done, drain and rinse. Combine all ingredients and refrigerate for 1 hour.
This post is apart of the Nourishing Gourmet's Simple & Nourishing Carnival

Tuesday, May 5, 2009
From Dinner to Breakfast - Sweet Potatoes
One of my favorite buys at our local farmer's market are good ole' NC sweet potatoes! They're inexpensive, can be prepared in a variety of ways and are quite nutritious.
Here's how I get the most out of our sweet potatoes. From a side at dinner time, to a delicious, moist muffin for breakfast!
For dinner you'll need:
Sweet potatoes - 2 to 4 depending on potato and family size
1 -2 tbsp butter (I use Kerrygold)
cinnamon, to taste
Place peeled and sliced sweet potatoes in a pan, and fill with enough water to just about cover the potatoes. Top with butter and sprinkle with cinnamon. Cook on medium until potatoes are tender, adding more water as needed. Serve potatoes as a side with dinner, reserving 1 to 1-1/2 c mashed sweet potato for next morning.
Morning Prep:
The night before, mix 1-1/2c whole wheat flour and 1-1/2 c water in a bowl and add 1 tbsp of lemon juice. Allow to soak overnight.
For Breakfast:
To the soaked flour and water add
3 tbsp Kerrygold butter, melted
1/4 c organic sucanat
1 tsp baking soda
1 tsp vanilla
1 egg (local & pastured)
1/2 tsp nutmeg
1/4 tsp allspice
1 - 1-1/2 c mashed sweet potato
additional cinnamon, to taste
Combine ingredients in a bowl and fill greased muffin tins. Bake at 350 degrees for 20 - 25 minutes. Enjoy!
Did you know - the sweet potato is the Official State Vegetable of North Carolina :)
Monday, May 4, 2009
Found Treasure
Maybe when the mood hits me, I'll give it another coat of black paint. But for now, I'm enjoying this newly found treasure!
Southern Hospitality - Thrifty Treasures
Saturday, May 2, 2009
Back from the Market
The kids are so excited to get outside this morning, they've forgotten all about breakfast and have their anxious little faces pressed tightly against the sun room glass doors. Off to enjoy the warm weather and adventures in the backyard :)